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Are you tired of your old routine? Not seeing results? Our CrossFit classes are a combination of a strength training and metabolic conditioning session (we call this a metcon). Each class generally includes both sessions and is designed to help everyone get stronger, build movement proficiency, increase mobility, and build intensity through the metcon (where we do workouts for time or for reps). While we encourage everyone to move safely and efficiently, we also encourage you to push past your mental barriers. Sign up for your Free Week Trial to get started with us!
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