Our CrossFit classes are a combination of a strength training and metabolic conditioning session (we call this a metcon). Each class generally includes both sessions and is designed to help everyone get stronger, build movement proficiency, increase mobility, and build intensity through the metcon (where we do workouts for time or for reps). While we encourage everyone to move safely and efficiently, we also encourage you to push past your mental barriers. Most everyone quickly realizes they are a lot stronger than they originally thought!
Each class lasts 60 minutes and is in a group setting coached by a CrossFit Trainer that is there to make sure you move safely and effectively. Your classmates will workout right alongside you, encouraging you along the way!