No! Just get started. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability.
Today's WOD
Friday – Jun 26th, 2015 [SAMPLE]

Murph
- Run 1 Mile
- 100 Pullups
- 200 Pushups
- 300 Squats
- Run 1 Mile
You can break up the pullups, pushups, and squats however you like.